MFR 8: Tips for Running Faster
Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast will deal exclusively with speed work, per se. This episode presents 15 other activities you likely wouldn’t have thought about trying. I suggest adding a couple of these at a time to your running training. If you find yourself on a running plateau, these suggestions are likely to help you jump off the plateau and resume steady improvement.