Starting running isn’t easy. Beginner runners often struggle injuries, with figuring out how much to run, how far to run, how hard to run, and more. Becoming a runner is not easy. Most non-runners are unfit, meaning pursuing fitness is a challenge, but it is doable, and Coach Deb’s Program will help you get there b explaining how to prevent injuries and train safely, progressing at a reasonable pace.

If you want to start running, read on. I can get you there. The most critical part is having the courage to begin.