MFR 79: Injury Prevention Tips for Runners
Keep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. If you run for many years, it’s inevitable that you will have to overcome a minor injury from time to time, but some people manage to run for decades with very few injuries, while others seem to be injured half the time. If you follow these injury prevention tips, you will find yourself, happily, in the former group.