MFR 78: How to Run Hills, Part 2, Running Downhill

Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. If you’ve done races with hills, then you’ve probably noticed that most people run downhill at the same pace they run on flat ground. That is a huge opportunity missed. If you have ever dreaded running downhill, you won’t after you listen to this episode. In fact, you’ll search for races with hills because you will know how to run hills, meaning you will have an advantage over 90% of the other runners.

Last time we discussed uphill technique, but what goes up must come down. Let's discuss how to maximize downhill running while preventing injury. If you've done races with hills, then you've probably noticed that most people run downhill at the same pace they run on flat ground. That is a huge opportunity missed.