MFR 58: Running Streaks and Habits
At this time of year, most runners are reflecting on their achievements last year and planning their running goals for the this coming year. If that’s you, this episode of the Mojo for Running Podcast has lots of great ideas for running motivation, goal-setting, and more. Reflecting on last year is certainly a good idea, but equally important is laying out a road map of what you plan to do this next year. If you don’t know where you’re going, it’s hard to plan an effective route, right? A look at running habits and running streaks may help make the planning more fruitful while also providing some techniques that may help you with maintaining the motivation needed to follow through on your plan.