MFR 29: 10 Steps for Staying Healthy and Preventing Injury

If a runner doesn’t stay healthy, if he becomes injured, no matter what his running goals, he will not achieve them any time soon. Preventing injury, therefore, must be every runner’s top priority. These tips will help you to keep running. Link mentioned:

Running Times Magazine article: “Owner’s Manual: Cracked Back” by Jim Thompson

Article on Track Shack Orlando website: “Massage Therapy for Runners” by Susan Paul, MS, TSF

Runners’ World: “Foam Rolling for Runners” by Lara Rosenbaum

Runners’ World: “Eight Benefits of Cross Training” by Matt Fitzgerald

“A Guide to the Foam Roller” by Sports Medicine Institute International

Running Times Magazine: “Dynamic Stretching Better Before Training and Racing” by Mackenzie Lobby