Beginner Runner Podcast

Scroll down to see individual episodes. Listen here or on your favorite podcast app. Click here to record a question for an upcoming episode.

The most popular episodes are listed here.

debbie voiles 6/9/20 debbie voiles 6/9/20

41: Beginner Runner Class Day 6, Warming Up and Walking Pace

debbie voiles 5/9/20 debbie voiles 5/9/20

40: Become a Runner Class, Day 5, Breathing

debbie voiles 4/9/20 debbie voiles 4/9/20

39: Become a Runner Class, Day 4, Running Form

debbie voiles 3/9/20 debbie voiles 3/9/20

38: Become a Runner Class, Day 3, Running Schedules

debbie voiles 2/9/20 debbie voiles 2/9/20

37: Become a Runner Class, Day 2, Motivation

debbie voiles 1/9/20 debbie voiles 1/9/20

36: Become a Runner Class, Day 1

debbie voiles 12/9/19 debbie voiles 12/9/19

35: BAT Workouts - Best Alternative Training

debbie voiles 11/9/19 debbie voiles 11/9/19

34: Running Clubs for Beginner Runners

debbie voiles 10/9/19 debbie voiles 10/9/19

33: Are You Feeling Tired?

debbie voiles 9/9/19 debbie voiles 9/9/19

32: Seven Tips for Running in Hot Weather

debbie voiles 8/9/19 debbie voiles 8/9/19

31: Walking Pace, How Fast to Walk When Doing a Walk-Run Workout

debbie voiles 7/9/19 debbie voiles 7/9/19

30: How to Choose Your First Race

debbie voiles 6/9/19 debbie voiles 6/9/19

29: The Motivation of Wanting More

debbie voiles 5/9/19 debbie voiles 5/9/19

28: The Key Role of Family and Friends

debbie voiles 4/9/19 debbie voiles 4/9/19

27: The Why and How of Walk to Run Workouts

debbie voiles 3/9/19 debbie voiles 3/9/19

26: Advice for Beginner Runners from Experienced Runners

debbie voiles 2/9/19 debbie voiles 2/9/19

25: How to Prevent Shin Splints

debbie voiles 1/9/19 debbie voiles 1/9/19

24: What if You Have Shin Splints?