Knowing what good running form looks like and actually being able to execute it consistently are two very different things! In this episode, Coach Debbie Voiles explains how to gradually develop better running form without becoming overwhelmed by all the things you're supposed to remember while running.
The secret? Practice, strength, and flexibility. You don't have to master everything overnight. Think of good running form as a skill you'll continue developing throughout your running journey.
Debbie breaks down three important ways to make better running form easier:
1. Strengthening Exercises
Good running form requires more than strong legs. Your core, shoulders, hips, and feet all play important roles. Debbie shares her favorite beginner-friendly exercises, including dead bugs, planks, glute bridges, clamshells, squats, calf raises, toe raises, and single-leg balance. She also offers a simple four-minute routine for those short on time!
2. Running Drills
Drills help you practice individual components of good running form before putting everything together. Learn Debbie's skipping three-set, including high-step walking, high-step skipping, and regular skipping. She also discusses side-to-side movements and backwards walking to develop coordination and strengthen different muscle groups.
3. Stretching and Mobility
Discover the difference between dynamic and static stretching, when to use each, and why stretching and strengthening need to work together. Debbie discusses areas runners commonly need to address, including the IT band, quads, hamstrings, calves, feet, shoulders, and torso.
You'll also learn why proper cadence and short, quick steps are important considerations as you develop better running mechanics.
Most importantly, Debbie reminds beginners not to stress about perfect form. Start where you are, work on one thing at a time, and remember that consistency matters more than perfection.
You can do most of these exercises right in your living room, with no gym membership or special equipment required!
Inside this episode:
Favorite strength exercises for beginner runners
Simple drills to reinforce good running mechanics
Dynamic vs. static stretching
Improving strength, flexibility, and mobility
The importance of cadence and quick steps
Why massage can help you move more comfortably
Remember: Practice Makes Permanent! Give yourself time, keep working at it, and enjoy the journey.
Learn more about Debbie's online Beginner Runner community and access the 10 Steps to 2 Miles classroom at Skool.com/beginnerrunner. Membership is just $12 a month, with no long-term commitment. 7-day free trial.
