Most runners train at too high an intensity too much of the time, but this is a particularly big problem for beginner runners for whom any running is likely to be intense. There is a solution, though.

The Mojo for Running Coaching Program starts with the Walk to Run to 5k Program, three sets of schedules, starting with the most basic level, designed for people who are starting from a totally unfit condition, appropriate for anyone any age. Overweight? Older? Then start at Week 1 of the Conditioning Schedules.