Welcome to Mojo for Running. I hope the information on this site will help you do whatever you want to do with your running. I want this site to enhance your running and take it to the next level.

You'll find informatin here about virtually every aspect of running. If you have a specific question, I invite you to send me an email. If I don't know the answer, I can probably point you in the right direction. My goal is to facilitate your success at achieving your goals.Every week my local running group runs on a different local trail. No rules, just fun. We get regulars who come most weeks, but we also get new people all the time. You can't have too many runner friends. If you can't find a running group in your area, contact me, and I'll tell you how to organize one.

Although I've been running for many years, my passion for running still continues to grow. That's why my heart breaks when someone I know goes from runner to sitter, for whatever reason.

• If you run primarily to maintain a healthy body and strong heart, the information on this site will help you do that. It will provide the knowledge you need to make decisions that will prevent injury, enabling you to continue to chase and achieve your goals.
• If you are a new runner, I will provide answers to your questions about training, gear, races and much more.I love exploring new territory. This day Sean Kendrick introduced a group of us to the beautiful trails at Starkey Park. It had been raining a lot, so it was more of a run and splash, but that cooled us down a bit. Hot, humid, wet, wild fun! I just love gettin' my shoes dirty!
  
• If you run because you enjoy competition, Mojo for Running will teach you how to plan a training schedule that gets you primed for the big races, and you will learn how to do that while incorporating some less important races along the way.
• If burning calories is your main goal, then you'll learn how to plan your workouts to keep them interesting, avoid injury, and gradually, safely, increase your mileage, thus burning even more calories.
  
• If running is your hobby, reading the blog and listening to the podcasts will provide you with loads of information to entertain and enlighten you. You'll acquire a deeper understanding and Cooling down, sharing stories, and making plans after a Saturday morning trail run.appreciation for all aspects of running.
• If you appreciate the camaraderie of likeminded people - and by that I mean cheerful, positive people who embrace a healthy, active life - this site will provide you with a means of connecting with those people by joining the free Mojo for Running Community. You'll be able to participate in the forum, upload photos in the gallery, and post your running resolutions.
  

One of my running friends gradually got out of the habit of running, and one day she said, "I seem to have lost my running mojo." That was such sad news! Hence the name and the purpose of this program.

If you are on Facebook, I hope you'll  join the Mojo for Running page, and I Twitter at @mojoforrunning.

If you register for the Mojo Community, you'll receive my quarterly newsletter. Sign up in the menu bar on the right.

Got questions, click the contact button and leave me a message.