Walk to Run

to 5K

Never run a day in your life?

Run a little bit but mostly walk?

Ran years ago but starting over?

No worries! I gotcha!

Let’s keep it simple:

  1. Start where you are.

  2. Follow my plan of extremely gradual progress.

  3. Celebrate your success!

‍ Get my 8-Day Quick Start Guide here.

The next Walk to Run to 5K class starts January 7th, but if you pre-register for that, you’ll be enrolled in a once-monthly ‘get ready’ class in October, November, and December.

Those classes will guide you to what you can be doing even with just a few minutes a couple of times a week to prepare for success in the new year.

I’m happy to answer any questions on those calls. I call them ‘beginner dinners.’

Learn more and join the wait list here.