MFR 43: Running Shoes, Part 3

Running probably requires less gear than any other sport, but the one piece of essential running gear is a pair of shoes. In this third episode about running shoes, I discuss how you can safely and effectively wash your shoes, how to get the smell out of them, and more.

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MFR 44: Running Under the Influence of Endorphins

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MFR 42: The 13 x 13 in 2013 Mojo for Running Challenge