BRV 9: Running Form Explained

Improving your running form will help every beginner avoid injury and run comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you’re only running a few steps at a time. In this podcast, I explain correct form in the first of two episodes on this topic.

Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you're only running a few steps at a time.