Monday
Jan092012
Stretch and Strengthen to Prevent Knee Pain
Extremely helpful video for preventing and understanding knee pain in runners. This Navy physical therapist does an outstanding job of explaining how to stretch and strengthen to prevent knee pain and IT band pain.
Permalink | Post a Comment tagged IT band injuries in runners, knee pain in runners, knee stretches | Monday, January 9, 2012 at 3:20PM in stretching
stretching