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Monday
Jan092012

Stretch and Strengthen to Prevent Knee Pain

| Print ArticlePrint Article | | AuthorDebbie Voiles

Extremely helpful video for preventing and understanding knee pain in runners. This Navy physical therapist does an outstanding job of explaining how to stretch and strengthen to prevent knee pain and IT band pain. 

| CommentPost a Comment tagged , , | DateMonday, January 9, 2012 at 3:20PM
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