Mojo for Running Blog - Comments

Kenya33Owen comments on How Will Running Affect Your Life Expectancy and Quality of Life?

Kenya33Owen — Mon, 27 Jun 2011 18:04:36 +0000

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RunningHeadphones comments on Get Younger By Running

RunningHeadphones — Tue, 21 Jun 2011 16:36:29 +0000

I'm not surprised at all by this study. Contrary to the belief that running "wears out" the body, it in fact rejuvenates us. I think most runners know this intuitively, but it's nice to see the science!

Kenley Jones comments on Get Younger By Running

Kenley Jones — Mon, 20 Jun 2011 18:44:19 +0000

I run because I love it, but if it helps with the aging effect, great. Too bad it can't reverse the hair falling out effect. Thanks for your post and the great ifno. Have a good one. Love the Podcasts too btw!

Mike comments on Running: Tips and Tricks

Mike — Thu, 16 Jun 2011 16:44:08 +0000

I use RunKeeper, and decided to pay the annual fee while training. I mention this because my wife likes to watch my 5k progress online and then have a and has water waiting for me. Also, she the dot on the map stops moving, she knows where to send the EMS.

Half Marathon comments on How to Find a Running Group

Half Marathon — Tue, 31 May 2011 22:54:44 +0000

The local running club is what've used. It also works for regular weekly running parters and getting a team together for a relay race.

Wendy Voiles comments on Painful Marathon, Great Marathon Weekend

Wendy Voiles — Sat, 12 Mar 2011 03:27:13 +0000

The thought of missing you finish was the most motivation I have had in a long long time to run fast. To my surprise and delight it was more motivating than any race of my own. When you get that BQ I'll be there :)

Wendy Voiles comments on Running, Personally

Wendy Voiles — Sat, 12 Mar 2011 02:53:23 +0000

Thanks Coach :)

Rick comments on Running, Personally

Rick — Mon, 07 Mar 2011 16:18:00 +0000

You're so right Debbie...Wendy is an excellent example of how to more of us should view running and racing. Not every race day can be a crowning physical achievement but certainly every race day can be memorable.

Kenley Jones comments on Painful Marathon, Great Marathon Weekend

Kenley Jones — Thu, 24 Feb 2011 13:59:20 +0000

Hello,
Thanks for sharing this experience. I like how you put into terms that one good run could equally mean a mediocre one, and or even, a horrific one. We must except the fact that we are not machines and that are bodies are so complex in the fact that every day presents a new challenge. Though, we can do the best to try to ensure a successful run, only our strong will and determination can get us across the line with our insides screaming. New to your site, and also the podcasts. Thanks for all of the information.

tricia comments on What Does DNF Mean to You?

tricia — Sat, 22 Jan 2011 04:25:38 +0000

LOVED this! Being smart and respecting your body is one of the hardest things to do as a runner.

jasa seo comments on Running and Spinning Make a Great Match

jasa seo — Thu, 06 Jan 2011 20:18:59 +0000

I read your blog when I was in Quebec. I bookmarked your site and read your post again when I reached CA after I purchased my new ed online computer. The site is excellent and looks the best in new!

Debbie Voiles comments on Keeping Your Eye on the Target Race

Debbie Voiles — Wed, 24 Nov 2010 17:23:35 +0000

I think it's perfectly fine to do a couple of marathons a year, even many more, if you work up to it with the appropriate training. I know some people who do a marathon every month; however, they built up to that over a period of many years.

For most people who don't have the time to get in more than say 50 miles max per week during marathon training, I think one or two is good.

I am on a one-marathon-a-year schedule because with coaching, etc., it's difficult to get in enough quality long runs AND I end up doing a race almost every weekend during our two running seasons, and that interferes with my marathon training. I love halfs and can be ready for those anytime; therefore, that's my preferred distance.

I think you should be very pleased with going under 2 hours on your first half. Congrats!

Brad Gansberg comments on Part Distractinator Part Procrastinator

Brad Gansberg — Fri, 19 Nov 2010 15:00:38 +0000

Thanks so much for sharing your thought. I really connect to so much of what you are saying. I am heading out on a 3 hour bike ride that I will be pushing myself on. I love doing it, and don't know what I would do without the "pushing".

My Fitness Challenge comments on Keeping Your Eye on the Target Race

My Fitness Challenge — Thu, 04 Nov 2010 14:38:09 +0000

Any logic behind doing just one marathon a year? I just did my first half marathon at the age of 42. I really don't like to run but I know it is the best thing for me to keep weight off. I have only been running for about 2.5 months up to my first half. I had no idea what to expect for a time but I did it in under 2 hours and was very happy.

My plan is to move up to a marathon in 2011 with maybe a few more halfs before I make the leap. If I can get my body to do full marathons I would like to do a couple a year.

ifiden comments on How Will Running Affect Your Life Expectancy and Quality of Life?

ifiden — Sat, 11 Sep 2010 06:30:56 +0000

Spent some great time in your site, really enjoyed itiwc repicas

Debbie Voiles comments on 4th of July Snippets and Snapshots

Debbie Voiles — Thu, 08 Jul 2010 17:19:53 +0000

I'm so glad you found the post! I so appreciated our brief conversation. As much as I love running, I love meeting runners even more, and as a teacher and coach, I have a real soft spot for enthusiastic, young runners.

As they grow, I know your children will pass along that healthy enthusiasm to their peers.

Those times are fantastic! 10:06! I see many more awards in her future.

I would love for you to send the photo. His name is Oscar, right? And what is your daughter's name?

Thanks for your comments, Sarah. I know I'll see you and the family at many future races.

Sarah Brown comments on 4th of July Snippets and Snapshots

Sarah Brown — Wed, 07 Jul 2010 12:17:28 +0000

Hi, I found your blog post on runtampa.com and realized you must have been talking about me and my kids! My daughter is 5 and she ended up winning her age group (6 & under) in the one mile with a time of 10:06. My 2 yr old ran the mile in 19:13 and I have the cutest picture of him running toward the finish line with an enormous smile on his face. I'd be happy to email it to you. Thanks for mentioning us and congrats on your awards!
Sarah Brown

Debbie Voiles comments on Today is Full of Surprises, Three So Far, One Good, One Bad, One Just Plain Weird

Debbie Voiles — Tue, 06 Jul 2010 01:46:48 +0000

Thanks for the input, Melanie. I think you're exactly right. I'm very pleased that I had it removed, and the scar is barely visible. That's just one more reason to catch them early when removal isn't invasive.

Melanie Higgins comments on Today is Full of Surprises, Three So Far, One Good, One Bad, One Just Plain Weird

Melanie Higgins — Sun, 04 Jul 2010 00:18:28 +0000

I've had several basal cell carcinomas removed from my face and am now extra cautious with sunscreen. Run before sun up most of the time, but still golf and that's alot of sun. Fortunately we can load up on screen and stay in the shade as much as possible. I warn all my young friends to check their skim often. Skin cancer is showing up earlier and earlier - the ozone layer has alot to do with it too. Thanks for the post - this is really important!

Debbie Voiles comments on Today is Full of Surprises, Three So Far, One Good, One Bad, One Just Plain Weird

Debbie Voiles — Mon, 21 Jun 2010 18:42:31 +0000

Thanks, Laura. The noise from the power lines would have worried me, too. Amazing how things like that can result in unplanned spontaneous speed work. Imagine if you'd stepped on that raccoon! Yikes!

I did learn some more about that creature. Turns out the park rangers put it there as part of a self-guided nature tour. Apparently there is also an artificial deer somewhere. Good idea, but that thing really didn't look anything like a real animal. Hope the deer is more realistic.

Had the skin cancer it removed, it's almost healed, and there will only be a slight scar. Good that you're getting regular derm checkups. I've read that these things are easily curable when caught early. Feeling lucky the doc found it when he did.

Take care.

Laura McClain comments on Today is Full of Surprises, Three So Far, One Good, One Bad, One Just Plain Weird

Laura McClain — Mon, 21 Jun 2010 16:47:19 +0000

Hi Debbie,
I've been meaning to read and comment on this post since June 4, whew, life gets in the way, don't it? Anyway, what a day you had! The fox bit is just plain weird, but I've seen weird things on my run too that have creeped me out. This last weekend, I was running under some huge powerlines (the gigantic kind with all the big framework and thick cables). Anyway, the buzzing and crackling coming from those things freaked me out. Hurrying to get out from under those, I glanced down and almost stepped on a big, dead raccoon. Shivers!

I'm sorry to hear about your lip. You are the third person I know this month with similar sun-stories and biopsies. Growing up in Southern California lathering baby oil on myself with my girlfriends to get our perfect tans will probably catch up with me too. I do the dermo once a year for a body scan.

And, congrats on the advancement to expert, not that we didn't already know that! I enjoy your writing, Debbie. Keep up the great work.
~Laura

Tom Weber comments on A Good Book and a Bad Dog

Tom Weber — Fri, 18 Jun 2010 18:26:22 +0000

I'm sorry to hear that you won't be running with your dog any more. I run with mine when the workout won't be too hot for him. I'm sure he stands a bit taller than your dog and while I've "bumped" into him, he's too big to trip over. We started with him on a Halti collar and he became motivated to do whatever it took it not have to wear it. I usually find that when my dog does something I don't want him to do, I'm the one to blame. The thing about a bigger dog is that he's quite comfortable with longer distance, particularly if there are stops for water.

Thanks for the book sugestion as well. I'm usually too busy with work, home and car projects for recreational reading but it's good to hear that good books continue to get published.

Debbie Voiles comments on A Good Book and a Bad Dog

Debbie Voiles — Sat, 29 May 2010 02:11:30 +0000

Oh, thanks so much, Eunice. It's a labor of love, for sure.

Eunice Sheppard comments on A Good Book and a Bad Dog

Eunice Sheppard — Fri, 28 May 2010 00:37:29 +0000

If I had a dollar for each time I came here! Great writing.

Debbie Voiles comments on Challenging Race, Beautiful Place

Debbie Voiles — Thu, 15 Apr 2010 03:11:07 +0000

Glad you like the template; it's free, but I have modified it to the extreme. Doesn't look much like the original anymore.

Air Jordan shoes comments on Great Gifts for Runners

Air Jordan shoes — Thu, 15 Apr 2010 00:53:59 +0000

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Air Jordan shoes comments on Challenging Race, Beautiful Place

Air Jordan shoes — Tue, 13 Apr 2010 00:34:48 +0000

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Air Jordan shoes comments on Great Gifts for Runners

Air Jordan shoes — Mon, 12 Apr 2010 06:34:09 +0000

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Air Jordan comments on The Motivating Power of Words

Air Jordan — Mon, 22 Mar 2010 01:37:54 +0000

Nice blog.Now,from your blog,I know something others. thanks.Let's keep in touch.

Air Jordan comments on Challenging Race, Beautiful Place

Air Jordan — Sat, 20 Mar 2010 02:02:40 +0000

Great article and it's so helpful. But I just can't see any picture in your blog. Is that my computer problem? But I can see other s' blog pictures.