Mojo for Running Podcasthttp://www.mojoforrunning.com/podcasts/This podcast presents tips and info for runners of all levels. Coach Debbie Voiles discusses training principles and offers advice to help runners achieve their goals while remaining injury free.Tue, 29 May 2012 03:15:45 +0000All content is copyright protected.en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Debbie VoilesLearn how to train, how to increase mileage, how to enjoy running.Mojo for Running Coach Debbie Voiles presents training principles and running news. Whether you are a beginning runner or you are training for a marathon, this Smart Running podcast series will provide you with the information you need to take your running to the next level. You will learn training principles that will enable you to make wise training decisions. Topics include creating a training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, treadmills, and much more. Learn how to train smart to achieve your goals.beginning,running,running,coach,run,training,cross-training,off,road,running,running,podcastDebbie Voilesdeb@mojoforrunning.comPodcast 28: Cadence Part 2cadenceimproved formrunning cadencerunning formrunning speedstride rateDebbie VoilesTue, 29 May 2012 03:08:10 +0000http://www.mojoforrunning.com/podcasts/podcast-28-cadence-part-2.html430369:5194741:16477465http://www.mojoforrunning.com/podcasts/rss-comments-entry-16477465.xmlPodcast 27: Cadence aka Stride Ratecadencepodcastrunning cadencerunning formrunning times magazinestride rateDebbie VoilesThu, 10 May 2012 23:53:26 +0000http://www.mojoforrunning.com/podcasts/podcast-27-cadence-aka-stride-rate.html430369:5194741:16213346http://www.mojoforrunning.com/podcasts/rss-comments-entry-16213346.xmlPodcast 26: Running Formarm swingbeginning runnerspodcastrunning formrunning formrunning podcasttrainingveteran runnersDebbie VoilesThu, 29 Mar 2012 20:00:29 +0000http://www.mojoforrunning.com/podcasts/podcast-26-running-form.html430369:5194741:15644002http://www.mojoforrunning.com/podcasts/rss-comments-entry-15644002.xmlPodcast 25: Breathing Issuesbeginning runnersbreathing issuesbreathing issuesbreathing problemscatch their breathrunning podcastDebbie VoilesMon, 23 Jan 2012 04:17:32 +0000http://www.mojoforrunning.com/podcasts/podcast-25-breathing-issues.html430369:5194741:14692515http://www.mojoforrunning.com/podcasts/rss-comments-entry-14692515.xmlPodcast 24: Keep a Running Journaldaily running journalitunesmojo for running podcastpodcastrunning podcastrunning podcastDebbie VoilesTue, 03 Jan 2012 04:57:15 +0000http://www.mojoforrunning.com/podcasts/podcast-24-keep-a-running-journal.html430369:5194741:14417842http://www.mojoforrunning.com/podcasts/rss-comments-entry-14417842.xmlPodcast 23: How is Your Base Coming Alongbase buildingeasy milestrainingtraining cyclesDebbie VoilesFri, 23 Sep 2011 23:29:21 +0000http://www.mojoforrunning.com/podcasts/podcast-23-how-is-your-base-coming-along.html430369:5194741:12964568http://www.mojoforrunning.com/podcasts/rss-comments-entry-12964568.xmlPodcast 22: Running Personallymojo for running podcastrunningrunning and racingrunning podcastthe mental sideDebbie VoilesSun, 26 Jun 2011 15:13:16 +0000http://www.mojoforrunning.com/podcasts/podcast-22-running-personally.html430369:5194741:11914228http://www.mojoforrunning.com/podcasts/rss-comments-entry-11914228.xmlPodcast 21: Date a Girl Who RunsBull RunnerJaymie Pizarroany runnerpodcastrunning podcastDebbie VoilesSun, 26 Jun 2011 15:00:29 +0000http://www.mojoforrunning.com/podcasts/podcast-21-date-a-girl-who-runs.html430369:5194741:11914154http://www.mojoforrunning.com/podcasts/rss-comments-entry-11914154.xmlPodcast 20: Spinning for Runnerscross trainingmojo for running podcastpayoff for runnersrunning formrunning podcastrunning podcastrunning speedspinningspinning benefits runnersspinning classestrainingDebbie VoilesSun, 15 May 2011 04:35:17 +0000http://www.mojoforrunning.com/podcasts/podcast-20-spinning-for-runners.html430369:5194741:11464051http://www.mojoforrunning.com/podcasts/rss-comments-entry-11464051.xmlPodcast 19: A Great Work Ethic, A Challenged RunnerCoach Debbie Voilesmojo for running podcastpodcastrunnersrunning schedulerunning trainingtrainingwork ethicDebbie VoilesMon, 14 Mar 2011 17:58:32 +0000http://www.mojoforrunning.com/podcasts/podcast-19-a-great-work-ethic-a-challenged-runner.html430369:5194741:10785216http://www.mojoforrunning.com/podcasts/rss-comments-entry-10785216.xmlPodcast 18: What Does DNF Mean to You?DNFdid not finishdo nothing foolishmojo for running podcastpodcastracingDebbie VoilesTue, 25 Jan 2011 03:45:38 +0000http://www.mojoforrunning.com/podcasts/podcast-18-what-does-dnf-mean-to-you.html430369:5194741:10210642http://www.mojoforrunning.com/podcasts/rss-comments-entry-10210642.xmlPodcast 17: Running Through the HolidaysCoach Debbie Voilesmojo for running podcastpodcastscheduled daily runtrainingDebbie VoilesWed, 29 Dec 2010 22:02:51 +0000http://www.mojoforrunning.com/podcasts/podcast-17-running-through-the-holidays.html430369:5194741:9868226http://www.mojoforrunning.com/podcasts/rss-comments-entry-9868226.xmlPodcast 16: You Just Never KnowCoach Debbie Voilespodcastrace dayracingracing planrunning podcastrunning trainingtrainingDebbie VoilesThu, 04 Nov 2010 20:44:42 +0000http://www.mojoforrunning.com/podcasts/podcast-16-you-just-never-know.html430369:5194741:9374592http://www.mojoforrunning.com/podcasts/rss-comments-entry-9374592.xmlPodcast 15: Food, Birthdays and Calorieseating cakeelectrolytesfoodhealthy fatshealthy snackspodcastportion controlrunnersmaller portionsDebbie VoilesWed, 20 Oct 2010 16:58:41 +0000http://www.mojoforrunning.com/podcasts/podcast-15-food-birthdays-and-calories.html430369:5194741:9235111http://www.mojoforrunning.com/podcasts/rss-comments-entry-9235111.xmlPodcast 14: Running in Hot WeatherCoach Debbie Voilesbase buildingbroken mileshot weather runningmojo for running podcastpodcasttrainingDebbie VoilesFri, 10 Sep 2010 13:31:46 +0000http://www.mojoforrunning.com/podcasts/podcast-14-running-in-hot-weather.html430369:5194741:8829868http://www.mojoforrunning.com/podcasts/rss-comments-entry-8829868.xmlPodcast 13: Per Mile Pace Difference for Hard/Easy RunsCoach Debbie VoilesDebbie Voileseasy runshard easy principlehard easy traininghard runsmojo for running podcastpodcastrunning podcastrunning situationsspeed trainingtrainingDebbie VoilesWed, 28 Jul 2010 19:25:59 +0000http://www.mojoforrunning.com/podcasts/podcast-13-per-mile-pace-difference-for-hardeasy-runs.html430369:5194741:8389247http://www.mojoforrunning.com/podcasts/rss-comments-entry-8389247.xmlPodcast 12: Dealing With Running InjuriesDebbie Voileschiropractorsinjured runnermassage therapistspainphysical therapistspodcastpodiatristsrunning injuriesrunning injuriesrunning podcastDebbie VoilesFri, 16 Jul 2010 21:04:59 +0000http://www.mojoforrunning.com/podcasts/podcast-12-dealing-with-running-injuries.html430369:5194741:8280602http://www.mojoforrunning.com/podcasts/rss-comments-entry-8280602.xmlPodcast 11: There's Always Next TimeCoach Debbie Voilespodcastrunnersrunning trainingtrainingDebbie VoilesSat, 03 Jul 2010 14:30:18 +0000http://www.mojoforrunning.com/podcasts/podcast-11-theres-always-next-time.html430369:5194741:8168669http://www.mojoforrunning.com/podcasts/rss-comments-entry-8168669.xmlPodcast 10: The Long Term Effects of RunningCoach Voilesdr james frieseighth decadegrand mastershealthier kneeshooked on runningmasters runnersmasters runnersmojo for running podcastnew runnersnine decadepodcastquality of liferedefining agingstanford universityDebbie VoilesSat, 05 Jun 2010 04:01:48 +0000http://www.mojoforrunning.com/podcasts/podcast-10-the-long-term-effects-of-running.html430369:5194741:7872812http://www.mojoforrunning.com/podcasts/rss-comments-entry-7872812.xml-Debbie VoilesTue, 27 Apr 2010 21:23:34 +0000http://www.mojoforrunning.com/podcasts/my-podcast-alley-feed.html430369:5194741:7462208http://www.mojoforrunning.com/podcasts/rss-comments-entry-7462208.xmlPodcast 9: Easing Into Speedworkbegin speedworkfartlekincorporate speedworkitunesmojo for running podcastpickupspodcastpodcastrunning podcastspeed trainingspeed trainingspeed work for runnersspeedworkstriderstrainingDebbie VoilesMon, 19 Apr 2010 03:11:43 +0000http://www.mojoforrunning.com/podcasts/podcast-9-easing-into-speedwork.html430369:5194741:7380613http://www.mojoforrunning.com/podcasts/rss-comments-entry-7380613.xmlspeedwork for runnersPodcast 8: Tips for Running Fasterincreasing running speedmojo for running podcastplateaupodcastrunning fasterrunning podcastrunning speedspeed trainingtrainingDebbie VoilesWed, 31 Mar 2010 21:54:16 +0000http://www.mojoforrunning.com/podcasts/podcast-8-tips-for-running-faster.html430369:5194741:7191364http://www.mojoforrunning.com/podcasts/rss-comments-entry-7191364.xml15 Tips for Running FasterPodcast 7: Tapering for Your Goal Racemacro cyclemojo for running podcastpodcastrunning podcastrunning training scheduletaperingtaperingtrainingDebbie VoilesTue, 16 Mar 2010 04:14:12 +0000http://www.mojoforrunning.com/podcasts/podcast-7-tapering-for-your-goal-race.html430369:5194741:7031467http://www.mojoforrunning.com/podcasts/rss-comments-entry-7031467.xmlPodcast 6: After Base Buildingbase buildingincreasing mileagemacro training cyclepodcastrace specific trainingrunning speedrunning trainingtrainingtraining basetraining cyclesDebbie VoilesThu, 04 Mar 2010 15:33:19 +0000http://www.mojoforrunning.com/podcasts/podcast-6-after-base-building.html430369:5194741:6905630http://www.mojoforrunning.com/podcasts/rss-comments-entry-6905630.xmlphase two of the macro training cyclePodcast 5: Macro and Micro Cyclesbase buildingbase buildingbuilding running baseincrease running mileageincreasing running basemacro cyclesmicro cyclespodcastrunning coachesrunning podcastrunning podcastrunning programsharpening phasetapering phasetrainingtraining cyclesDebbie VoilesWed, 10 Feb 2010 23:53:52 +0000http://www.mojoforrunning.com/podcasts/podcast-5-macro-and-micro-cycles.html430369:5194741:6643578http://www.mojoforrunning.com/podcasts/rss-comments-entry-6643578.xmlPodcast 4: Running Resolutions 2010Coach Debbie Voilesfirst half marathonincorporate more cross trainingmeasure progressmojo for running podcastpodcastrunning goalsrunning podcastrunning resolutionsset new prDebbie VoilesSun, 17 Jan 2010 08:20:01 +0000http://www.mojoforrunning.com/podcasts/podcast-4-running-resolutions-2010.html430369:5194741:6350249http://www.mojoforrunning.com/podcasts/rss-comments-entry-6350249.xmlPodcast 3: The Once Weekly Long Runhard running dayslength of the long runmojo for running podcastpodcastpodcast for runningrunning podcastrunning training programthe long runtrainingweekly long runDebbie VoilesFri, 18 Dec 2009 20:25:02 +0000http://www.mojoforrunning.com/podcasts/podcast-3-the-once-weekly-long-run.html430369:5194741:6092292http://www.mojoforrunning.com/podcasts/rss-comments-entry-6092292.xmlPodcast 2: The Hard/Easy Training Principleeasy running dayshard easy principlehard easy trainingmojo for running podcastpodcastpodcast about runningrunning coachrunning podcastrunning trainingsmart runningtrainingDebbie VoilesTue, 08 Dec 2009 19:09:45 +0000http://www.mojoforrunning.com/podcasts/podcast-2-the-hardeasy-training-principle.html430369:5194741:6020666http://www.mojoforrunning.com/podcasts/rss-comments-entry-6020666.xmlTraining principles. Learn to apply accepted training principles to create your own training planPodcast 1: Overviewdaily training planpodcastpodcast for runningracing goalsrunning podcastrunning principlesrunning programsrunning training principlessmart running podcasttapering for runningtrail runningtrainingyour first 5kDebbie VoilesMon, 16 Nov 2009 03:59:49 +0000http://www.mojoforrunning.com/podcasts/podcast-1-overview.html430369:5194741:5815510http://www.mojoforrunning.com/podcasts/rss-comments-entry-5815510.xmlDebbie Voiles explains the purpose of this podcast, to help you achieve your running goals while remaining injury free