Mojo for Running Podcasthttp://www.mojoforrunning.com/podcasts/This podcast presents tips and info for runners of all levels. Coach Debbie Voiles discusses training principles and offers advice to help runners achieve their goals while remaining injury free.en-US2012-02-23T23:50:03ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Podcast 25: Breathing Issueshttp://www.mojoforrunning.com/podcasts/podcast-25-breathing-issues.htmlDebbie Voiles2012-01-23T04:17:32Zbeginning runners breathing issues breathing issues breathing problems running podcastPodcast 24: Keep a Running Journalhttp://www.mojoforrunning.com/podcasts/podcast-24-keep-a-running-journal.htmlDebbie Voiles2012-01-03T04:57:15Zdaily running journal itunes mojo for running podcast podcast running podcast running podcastPodcast 23: How is Your Base Coming Alonghttp://www.mojoforrunning.com/podcasts/podcast-23-how-is-your-base-coming-along.htmlDebbie Voiles2011-09-23T23:29:21Zbase building easy miles training training cyclesPodcast 22: Running Personallyhttp://www.mojoforrunning.com/podcasts/podcast-22-running-personally.htmlDebbie Voiles2011-06-26T15:13:16Zmojo for running podcast running running and racing running podcast the mental sidePodcast 21: Date a Girl Who Runshttp://www.mojoforrunning.com/podcasts/podcast-21-date-a-girl-who-runs.htmlDebbie Voiles2011-06-26T15:00:29ZBull Runner Jaymie Pizarro any runner podcast running podcastPodcast 20: Spinning for Runnershttp://www.mojoforrunning.com/podcasts/podcast-20-spinning-for-runners.htmlDebbie Voiles2011-05-15T04:35:17Zcross training mojo for running podcast payoff for runners running form running podcast running podcast running speed spinning spinning benefits runners spinning classes trainingPodcast 19: A Great Work Ethic, A Challenged Runnerhttp://www.mojoforrunning.com/podcasts/podcast-19-a-great-work-ethic-a-challenged-runner.htmlDebbie Voiles2011-03-14T17:58:32ZCoach Debbie Voiles mojo for running podcast podcast runners running schedule running training training work ethicPodcast 18: What Does DNF Mean to You?http://www.mojoforrunning.com/podcasts/podcast-18-what-does-dnf-mean-to-you.htmlDebbie Voiles2011-01-25T03:45:38ZDNF did not finish do nothing foolish mojo for running podcast podcast racingPodcast 17: Running Through the Holidayshttp://www.mojoforrunning.com/podcasts/podcast-17-running-through-the-holidays.htmlDebbie Voiles2010-12-29T22:02:51ZCoach Debbie Voiles mojo for running podcast podcast scheduled daily run trainingPodcast 16: You Just Never Knowhttp://www.mojoforrunning.com/podcasts/podcast-16-you-just-never-know.htmlDebbie Voiles2010-11-04T20:44:42ZCoach Debbie Voiles podcast race day racing racing plan running podcast running training trainingPodcast 15: Food, Birthdays and Calorieshttp://www.mojoforrunning.com/podcasts/podcast-15-food-birthdays-and-calories.htmlDebbie Voiles2010-10-20T16:58:41Zeating cake electrolytes food healthy fats healthy snacks podcast portion control runner smaller portionsPodcast 14: Running in Hot Weatherhttp://www.mojoforrunning.com/podcasts/podcast-14-running-in-hot-weather.htmlDebbie Voiles2010-09-10T13:31:46ZCoach Debbie Voiles base building broken miles hot weather running mojo for running podcast podcast trainingPodcast 13: Per Mile Pace Difference for Hard/Easy Runshttp://www.mojoforrunning.com/podcasts/podcast-13-per-mile-pace-difference-for-hardeasy-runs.htmlDebbie Voiles2010-07-28T19:25:59ZCoach Debbie Voiles Debbie Voiles easy runs hard easy principle hard easy training hard runs mojo for running podcast podcast running podcast running situations speed training trainingPodcast 12: Dealing With Running Injurieshttp://www.mojoforrunning.com/podcasts/podcast-12-dealing-with-running-injuries.htmlDebbie Voiles2010-07-16T21:04:59ZDebbie Voiles chiropractors injured runner massage therapists pain physical therapists podcast podiatrists running injuries running injuries running podcastPodcast 11: There's Always Next Timehttp://www.mojoforrunning.com/podcasts/podcast-11-theres-always-next-time.htmlDebbie Voiles2010-07-03T14:30:18ZCoach Debbie Voiles podcast runners running training trainingPodcast 10: The Long Term Effects of Runninghttp://www.mojoforrunning.com/podcasts/podcast-10-the-long-term-effects-of-running.htmlDebbie Voiles2010-06-05T04:01:48ZCoach Voiles dr james fries eighth decade grand masters healthier knees hooked on running masters runners masters runners mojo for running podcast new runners nine decade podcast quality of life redefining aging stanford university-http://www.mojoforrunning.com/podcasts/my-podcast-alley-feed.htmlDebbie Voiles2010-04-27T21:23:34ZPodcast 9: Easing Into Speedworkhttp://www.mojoforrunning.com/podcasts/podcast-9-easing-into-speedwork.htmlDebbie Voiles2010-04-19T03:11:43Zbegin speedwork fartlek incorporate speedwork itunes mojo for running podcast pickups podcast podcast running podcast speed training speed training speed work for runners speedwork striders trainingPodcast 8: Tips for Running Fasterhttp://www.mojoforrunning.com/podcasts/podcast-8-tips-for-running-faster.htmlDebbie Voiles2010-03-31T21:54:16Zincreasing running speed mojo for running podcast plateau podcast running faster running podcast running speed speed training trainingPodcast 7: Tapering for Your Goal Racehttp://www.mojoforrunning.com/podcasts/podcast-7-tapering-for-your-goal-race.htmlDebbie Voiles2010-03-16T04:14:12Zmacro cycle mojo for running podcast podcast running podcast running training schedule tapering tapering trainingPodcast 6: After Base Buildinghttp://www.mojoforrunning.com/podcasts/podcast-6-after-base-building.htmlDebbie Voiles2010-03-04T15:33:19Zbase building increasing mileage macro training cycle podcast race specific training running speed running training training training base training cyclesPodcast 5: Macro and Micro Cycleshttp://www.mojoforrunning.com/podcasts/podcast-5-macro-and-micro-cycles.htmlDebbie Voiles2010-02-10T23:53:52Zbase building base building building running base increase running mileage increasing running base macro cycles micro cycles podcast running coaches running podcast running podcast running program sharpening phase tapering phase training training cyclesPodcast 4: Running Resolutions 2010http://www.mojoforrunning.com/podcasts/podcast-4-running-resolutions-2010.htmlDebbie Voiles2010-01-17T08:20:01ZCoach Debbie Voiles first half marathon incorporate more cross training measure progress mojo for running podcast podcast running goals running podcast running resolutions set new prPodcast 3: The Once Weekly Long Runhttp://www.mojoforrunning.com/podcasts/podcast-3-the-once-weekly-long-run.htmlDebbie Voiles2009-12-18T20:25:02Zhard running days length of the long run mojo for running podcast podcast podcast for running running podcast running training program the long run training weekly long runPodcast 2: The Hard/Easy Training Principlehttp://www.mojoforrunning.com/podcasts/podcast-2-the-hardeasy-training-principle.htmlDebbie Voiles2009-12-08T19:09:45Zeasy running days hard easy principle hard easy training mojo for running podcast podcast podcast about running running coach running podcast running training smart running trainingPodcast 1: Overviewhttp://www.mojoforrunning.com/podcasts/podcast-1-overview.htmlDebbie Voiles2009-11-16T03:59:49Zdaily training plan podcast podcast for running racing goals running podcast running principles running programs running training principles smart running podcast tapering for running trail running training your first 5k