<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 08:59:53 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Mojo for Running Podcast</title><subtitle>Podcasts</subtitle><id>http://www.mojoforrunning.com/podcasts/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.mojoforrunning.com/podcasts/"/><link rel="self" type="application/atom+xml" href="http://www.mojoforrunning.com/podcasts/atom.xml"/><updated>2012-05-29T03:15:45Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Podcast 28: Cadence Part 2</title><category term="cadence"/><category term="improved form"/><category term="running cadence"/><category term="running form"/><category term="running speed"/><category term="stride rate"/><id>http://www.mojoforrunning.com/podcasts/podcast-28-cadence-part-2.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-28-cadence-part-2.html"/><author><name>Debbie Voiles</name></author><published>2012-05-29T03:08:10Z</published><updated>2012-05-29T03:08:10Z</updated><summary type="html" xml:lang="en-US"><![CDATA[We discussed the importance of improved cadence in the last podcast. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, help prevent injury and increase running speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/CadencePart2.mp3" length="10229154"/></entry><entry><title>Podcast 27: Cadence aka Stride Rate</title><category term="cadence"/><category term="podcast"/><category term="running cadence"/><category term="running form"/><category term="running times magazine"/><category term="stride rate"/><id>http://www.mojoforrunning.com/podcasts/podcast-27-cadence-aka-stride-rate.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-27-cadence-aka-stride-rate.html"/><author><name>Debbie Voiles</name></author><published>2012-05-10T23:53:26Z</published><updated>2012-05-10T23:53:26Z</updated><summary type="html" xml:lang="en-US"><![CDATA[One aspect of running that deserves great attention is leg turner, also referred to as stride rate. In this podcast I explain why it is so important to improving form, preventing injury, and increasing speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/27Cadence.mp3" length="6334033"/></entry><entry><title>Podcast 26: Running Form</title><category term="arm swing"/><category term="beginning runners"/><category term="podcast"/><category term="running form"/><category term="running form"/><category term="running podcast"/><category term="training"/><category term="veteran runners"/><id>http://www.mojoforrunning.com/podcasts/podcast-26-running-form.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-26-running-form.html"/><author><name>Debbie Voiles</name></author><published>2012-03-29T20:00:29Z</published><updated>2012-03-29T20:00:29Z</updated><summary type="html" xml:lang="en-US"><![CDATA[In this podcast I discuss the correct running form for the most successful and efficient running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/RunningForm.mp3" length="6578019"/></entry><entry><title>Podcast 25: Breathing Issues</title><category term="beginning runners"/><category term="breathing issues"/><category term="breathing issues"/><category term="breathing problems"/><category term="catch their breath"/><category term="running podcast"/><id>http://www.mojoforrunning.com/podcasts/podcast-25-breathing-issues.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-25-breathing-issues.html"/><author><name>Debbie Voiles</name></author><published>2012-01-23T04:17:32Z</published><updated>2012-01-23T04:17:32Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Many runners struggle with breathing issues, but virtually all those problems can be alleviated, and usually it's not too difficult, once you understand the likely cause.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/BreathingIssuesF.mp3" length="7303967"/></entry><entry><title>Podcast 24: Keep a Running Journal</title><category term="daily running journal"/><category term="itunes"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running podcast"/><category term="running podcast"/><id>http://www.mojoforrunning.com/podcasts/podcast-24-keep-a-running-journal.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-24-keep-a-running-journal.html"/><author><name>Debbie Voiles</name></author><published>2012-01-03T04:57:15Z</published><updated>2012-01-03T04:57:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Maintaining an accurate running journal will always facilitate running success. Learn how to use your journal for motivation, injury prevention and illumination.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/RunningJournal.mp3" length="10039246"/></entry><entry><title>Podcast 23: How is Your Base Coming Along</title><category term="base building"/><category term="easy miles"/><category term="training"/><category term="training cycles"/><id>http://www.mojoforrunning.com/podcasts/podcast-23-how-is-your-base-coming-along.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-23-how-is-your-base-coming-along.html"/><author><name>Debbie Voiles</name></author><published>2011-09-23T23:29:21Z</published><updated>2011-09-23T23:29:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The success of any runner's training rests, more than anything else, upon whether that runner built an appropriate base before beginning to concentrate on speed.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/BaseBuilding.mp3" length="5777105"/></entry><entry><title>Podcast 22: Running Personally</title><category term="mojo for running podcast"/><category term="running"/><category term="running and racing"/><category term="running podcast"/><category term="the mental side"/><id>http://www.mojoforrunning.com/podcasts/podcast-22-running-personally.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-22-running-personally.html"/><author><name>Debbie Voiles</name></author><published>2011-06-26T15:13:16Z</published><updated>2011-06-26T15:13:16Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Keeping running and racing in the proper perspective.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/RunningPersonally.mp3" length="4495021"/></entry><entry><title>Podcast 21: Date a Girl Who Runs</title><category term="Bull Runner"/><category term="Jaymie Pizarro"/><category term="any runner"/><category term="podcast"/><category term="running podcast"/><id>http://www.mojoforrunning.com/podcasts/podcast-21-date-a-girl-who-runs.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-21-date-a-girl-who-runs.html"/><author><name>Debbie Voiles</name></author><published>2011-06-26T15:00:29Z</published><updated>2011-06-26T15:00:29Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Jaymie Pizarro's blog post "Date a Girl Who Runs."]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/DateaGirl 2.mp3" length="3446458"/></entry><entry><title>Podcast 20: Spinning for Runners</title><category term="cross training"/><category term="mojo for running podcast"/><category term="payoff for runners"/><category term="running form"/><category term="running podcast"/><category term="running podcast"/><category term="running speed"/><category term="spinning"/><category term="spinning benefits runners"/><category term="spinning classes"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-20-spinning-for-runners.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-20-spinning-for-runners.html"/><author><name>Debbie Voiles</name></author><published>2011-05-15T04:35:17Z</published><updated>2011-05-15T04:35:17Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The many benefits of spinning for runners.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/SpinningforRunners.mp3" length="6582728"/></entry><entry><title>Podcast 19: A Great Work Ethic, A Challenged Runner</title><category term="Coach Debbie Voiles"/><category term="mojo for running podcast"/><category term="podcast"/><category term="runners"/><category term="running schedule"/><category term="running training"/><category term="training"/><category term="work ethic"/><id>http://www.mojoforrunning.com/podcasts/podcast-19-a-great-work-ethic-a-challenged-runner.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-19-a-great-work-ethic-a-challenged-runner.html"/><author><name>Debbie Voiles</name></author><published>2011-03-14T17:58:32Z</published><updated>2011-03-14T17:58:32Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Type A personalities are prevalent in the running community. How that affects those runners.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/AGreatWorkEthic.mp3" length="4641304"/></entry><entry><title>Podcast 18: What Does DNF Mean to You?</title><category term="DNF"/><category term="did not finish"/><category term="do nothing foolish"/><category term="mojo for running podcast"/><category term="podcast"/><category term="racing"/><id>http://www.mojoforrunning.com/podcasts/podcast-18-what-does-dnf-mean-to-you.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-18-what-does-dnf-mean-to-you.html"/><author><name>Debbie Voiles</name></author><published>2011-01-25T03:45:38Z</published><updated>2011-01-25T03:45:38Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Do you think DNF is a dirty word? Remove the emotion and take an objective, sensible look.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/Dnf.mp3" length="4226468"/></entry><entry><title>Podcast 17: Running Through the Holidays</title><category term="Coach Debbie Voiles"/><category term="mojo for running podcast"/><category term="podcast"/><category term="scheduled daily run"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-17-running-through-the-holidays.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-17-running-through-the-holidays.html"/><author><name>Debbie Voiles</name></author><published>2010-12-29T22:02:51Z</published><updated>2010-12-29T22:02:51Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The holidays come with various and constant interruptions to your running. What do you do? What should you do?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/Runningthruholidays.mp3" length="12569733"/></entry><entry><title>Podcast 16: You Just Never Know</title><category term="Coach Debbie Voiles"/><category term="podcast"/><category term="race day"/><category term="racing"/><category term="racing plan"/><category term="running podcast"/><category term="running training"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-16-you-just-never-know.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-16-you-just-never-know.html"/><author><name>Debbie Voiles</name></author><published>2010-11-04T20:44:42Z</published><updated>2010-11-04T20:44:42Z</updated><summary type="html" xml:lang="en-US"><![CDATA[For the most part, it's important to follow your training plan precisely, but is it ever okay to make spontaneous changes?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/YouJustNeverKnow.mp3" length="6687216"/></entry><entry><title>Podcast 15: Food, Birthdays and Calories</title><category term="eating cake"/><category term="electrolytes"/><category term="food"/><category term="healthy fats"/><category term="healthy snacks"/><category term="podcast"/><category term="portion control"/><category term="runner"/><category term="smaller portions"/><id>http://www.mojoforrunning.com/podcasts/podcast-15-food-birthdays-and-calories.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-15-food-birthdays-and-calories.html"/><author><name>Debbie Voiles</name></author><published>2010-10-20T16:58:41Z</published><updated>2010-10-20T16:58:41Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Most people become runners to lose weight, but even runners for whom that is not an issue always want to keep avoid gaining weight to avoid carrying any extra pounds on those long runs. In this podcast Deb reminds runners of some of the things to keep in mind.]]></summary><link rel="enclosure" type="audio/x-m4a" href="http://www.mojoforrunning.com/storage/podcasts/PC15foodbirthdays.m4a" length="12538765"/></entry><entry><title>Podcast 14: Running in Hot Weather</title><category term="Coach Debbie Voiles"/><category term="base building"/><category term="broken miles"/><category term="hot weather running"/><category term="mojo for running podcast"/><category term="podcast"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-14-running-in-hot-weather.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-14-running-in-hot-weather.html"/><author><name>Debbie Voiles</name></author><published>2010-09-10T13:31:46Z</published><updated>2010-09-10T13:31:46Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Strategies for coping with hot weather running.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/PC14.mp3" length="8293590"/></entry><entry><title>Podcast 13: Per Mile Pace Difference for Hard/Easy Runs</title><category term="Coach Debbie Voiles"/><category term="Debbie Voiles"/><category term="easy runs"/><category term="hard easy principle"/><category term="hard easy training"/><category term="hard runs"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running podcast"/><category term="running situations"/><category term="speed training"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-13-per-mile-pace-difference-for-hardeasy-runs.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-13-per-mile-pace-difference-for-hardeasy-runs.html"/><author><name>Debbie Voiles</name></author><published>2010-07-28T19:25:59Z</published><updated>2010-07-28T19:25:59Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Learn to run at the correct, most efficient pace.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/PaceforHardEasyRuns.mp3" length="4065737"/></entry><entry><title>Podcast 12: Dealing With Running Injuries</title><category term="Debbie Voiles"/><category term="chiropractors"/><category term="injured runner"/><category term="massage therapists"/><category term="pain"/><category term="physical therapists"/><category term="podcast"/><category term="podiatrists"/><category term="running injuries"/><category term="running injuries"/><category term="running podcast"/><id>http://www.mojoforrunning.com/podcasts/podcast-12-dealing-with-running-injuries.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-12-dealing-with-running-injuries.html"/><author><name>Debbie Voiles</name></author><published>2010-07-16T21:04:59Z</published><updated>2010-07-16T21:04:59Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Be prepared to make wise decisions if you get injured.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/DealingWithRunningInjuries.mp3" length="8053694"/></entry><entry><title>Podcast 11: There's Always Next Time</title><category term="Coach Debbie Voiles"/><category term="podcast"/><category term="runners"/><category term="running training"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-11-theres-always-next-time.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-11-theres-always-next-time.html"/><author><name>Debbie Voiles</name></author><published>2010-07-03T14:30:18Z</published><updated>2010-07-03T14:30:18Z</updated><summary type="html" xml:lang="en-US"><![CDATA[When life gets in the way of your running schedule, what do you do?]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/TheresAlwaysNextTime.mp3" length="3363356"/></entry><entry><title>Podcast 10: The Long Term Effects of Running</title><category term="Coach Voiles"/><category term="dr james fries"/><category term="eighth decade"/><category term="grand masters"/><category term="healthier knees"/><category term="hooked on running"/><category term="masters runners"/><category term="masters runners"/><category term="mojo for running podcast"/><category term="new runners"/><category term="nine decade"/><category term="podcast"/><category term="quality of life"/><category term="redefining aging"/><category term="stanford university"/><id>http://www.mojoforrunning.com/podcasts/podcast-10-the-long-term-effects-of-running.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-10-the-long-term-effects-of-running.html"/><author><name>Debbie Voiles</name></author><published>2010-06-05T04:01:48Z</published><updated>2010-06-05T04:01:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[How will running affect your health in the next 20 years? We all know running is good exercise, at least in the short term, but did you ever worry that years of running might be harmful to you in some ways? Did you ever think that, eventually, it would ruin your knees? 
This podcast discusses a Stanford University study that answers these questions.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/Podcast10EffectofRunning.mp3" length="4727586"/></entry><entry><title>-</title><id>http://www.mojoforrunning.com/podcasts/my-podcast-alley-feed.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/my-podcast-alley-feed.html"/><author><name>Debbie Voiles</name></author><published>2010-04-27T21:23:34Z</published><updated>2010-04-27T21:23:34Z</updated></entry><entry><title>Podcast 9: Easing Into Speedwork</title><category term="begin speedwork"/><category term="fartlek"/><category term="incorporate speedwork"/><category term="itunes"/><category term="mojo for running podcast"/><category term="pickups"/><category term="podcast"/><category term="podcast"/><category term="running podcast"/><category term="speed training"/><category term="speed training"/><category term="speed work for runners"/><category term="speedwork"/><category term="striders"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-9-easing-into-speedwork.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-9-easing-into-speedwork.html"/><author><name>Debbie Voiles</name></author><published>2010-04-19T03:11:43Z</published><updated>2010-04-19T03:11:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Preparing for speed work. If you race, and you want to get better, eventually, you'll need to incorporate speed work into your running training regimen. This podcast explains what to do to get ready for speedwork and how to begin.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/PC9Speedwork1.mp3" length="9913400"/></entry><entry><title>Podcast 8: Tips for Running Faster</title><category term="increasing running speed"/><category term="mojo for running podcast"/><category term="plateau"/><category term="podcast"/><category term="running faster"/><category term="running podcast"/><category term="running speed"/><category term="speed training"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-8-tips-for-running-faster.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-8-tips-for-running-faster.html"/><author><name>Debbie Voiles</name></author><published>2010-03-31T21:54:16Z</published><updated>2010-03-31T21:54:16Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Every runner experiences periods when their running improvement tends to plateau. this podcast presents a discussion of 15 tips for increasing running speed besides the obvious speedwork.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/Podcast8TipsforRunningFaster.mp3" length="10190093"/></entry><entry><title>Podcast 7: Tapering for Your Goal Race</title><category term="macro cycle"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running podcast"/><category term="running training schedule"/><category term="tapering"/><category term="tapering"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-7-tapering-for-your-goal-race.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-7-tapering-for-your-goal-race.html"/><author><name>Debbie Voiles</name></author><published>2010-03-16T04:14:12Z</published><updated>2010-03-16T04:14:12Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Coach Voiles explains how to plan and carry out a taper in the week or so leading up to your goal race. She explains how to do it, when to do it, and why you do it. Learn the theory and learn how to execute it in order to achieve your best performance in your goal race whether that is a 5k or a marathon.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/Podcast7Tapering.mp3" length="8622538"/></entry><entry><title>Podcast 6: After Base Building</title><category term="base building"/><category term="increasing mileage"/><category term="macro training cycle"/><category term="podcast"/><category term="race specific training"/><category term="running speed"/><category term="running training"/><category term="training"/><category term="training base"/><category term="training cycles"/><id>http://www.mojoforrunning.com/podcasts/podcast-6-after-base-building.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-6-after-base-building.html"/><author><name>Debbie Voiles</name></author><published>2010-03-04T15:33:19Z</published><updated>2010-03-04T15:33:19Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Working on running speed and race specific training.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/Podcast6secondfphase.mp3" length="2937247"/></entry><entry><title>Podcast 5: Macro and Micro Cycles</title><category term="base building"/><category term="base building"/><category term="building running base"/><category term="increase running mileage"/><category term="increasing running base"/><category term="macro cycles"/><category term="micro cycles"/><category term="podcast"/><category term="running coaches"/><category term="running podcast"/><category term="running podcast"/><category term="running program"/><category term="sharpening phase"/><category term="tapering phase"/><category term="training"/><category term="training cycles"/><id>http://www.mojoforrunning.com/podcasts/podcast-5-macro-and-micro-cycles.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-5-macro-and-micro-cycles.html"/><author><name>Debbie Voiles</name></author><published>2010-02-10T23:53:52Z</published><updated>2010-02-10T23:53:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Micro and macros cycles. Organizing your running training.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/MojoPodcast5MacroMicro.mp3" length="7559254"/></entry><entry><title>Podcast 4: Running Resolutions 2010</title><category term="Coach Debbie Voiles"/><category term="first half marathon"/><category term="incorporate more cross training"/><category term="measure progress"/><category term="mojo for running podcast"/><category term="podcast"/><category term="running goals"/><category term="running podcast"/><category term="running resolutions"/><category term="set new pr"/><id>http://www.mojoforrunning.com/podcasts/podcast-4-running-resolutions-2010.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-4-running-resolutions-2010.html"/><author><name>Debbie Voiles</name></author><published>2010-01-17T08:20:01Z</published><updated>2010-01-17T08:20:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Motivate your training by resolving to achieve new goals.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/Podcast4_NewYearsResolutions.mp3" length="4045258"/></entry><entry><title>Podcast 3: The Once Weekly Long Run</title><category term="hard running days"/><category term="length of the long run"/><category term="mojo for running podcast"/><category term="podcast"/><category term="podcast for running"/><category term="running podcast"/><category term="running training program"/><category term="the long run"/><category term="training"/><category term="weekly long run"/><id>http://www.mojoforrunning.com/podcasts/podcast-3-the-once-weekly-long-run.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-3-the-once-weekly-long-run.html"/><author><name>Debbie Voiles</name></author><published>2009-12-18T20:25:02Z</published><updated>2009-12-18T20:25:02Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The once weekly long run so critical to any running schedule.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/podcasts/Pocast3_TheLongRun.mp3" length="9140181"/></entry><entry><title>Podcast 2: The Hard/Easy Training Principle</title><category term="easy running days"/><category term="hard easy principle"/><category term="hard easy training"/><category term="mojo for running podcast"/><category term="podcast"/><category term="podcast about running"/><category term="running coach"/><category term="running podcast"/><category term="running training"/><category term="smart running"/><category term="training"/><id>http://www.mojoforrunning.com/podcasts/podcast-2-the-hardeasy-training-principle.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-2-the-hardeasy-training-principle.html"/><author><name>Debbie Voiles</name></author><published>2009-12-08T19:09:45Z</published><updated>2009-12-08T19:09:45Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Learn how to apply the hard/easy training principle.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/Podcast2_TheHard_Easy_TrainingP.mp3" length="8466430"/></entry><entry><title>Podcast 1: Overview</title><category term="daily training plan"/><category term="podcast"/><category term="podcast for running"/><category term="racing goals"/><category term="running podcast"/><category term="running principles"/><category term="running programs"/><category term="running training principles"/><category term="smart running podcast"/><category term="tapering for running"/><category term="trail running"/><category term="training"/><category term="your first 5k"/><id>http://www.mojoforrunning.com/podcasts/podcast-1-overview.html</id><link rel="alternate" type="text/html" href="http://www.mojoforrunning.com/podcasts/podcast-1-overview.html"/><author><name>Debbie Voiles</name></author><published>2009-11-16T03:59:49Z</published><updated>2009-11-16T03:59:49Z</updated><summary type="html" xml:lang="en-US"><![CDATA[An overview of topics planned for future episodes of the Mojo for Running Podcast.]]></summary><link rel="enclosure" type="audio/mpeg" href="http://www.mojoforrunning.com/storage/11_12_2009%2012_48%20PM.mp3"/></entry></feed>
